United States — USDA FoodData Central
Flour, buckwheat
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 15.7 | UG |
| Energy (Atwater Specific Factors) | 334.3016028 | KCAL |
| Energy (Atwater General Factors) | 357.968 | KCAL |
| Carbohydrate, by difference | 75.01808 | G |
| Protein | 8.88492 | G |
| Copper, Cu | 0.5299 | MG |
| Ash | 1.573 | G |
| Fiber, total dietary | 10.35 | G |
| Molybdenum, Mo | 44.55 | UG |
| Calcium, Ca | 30.55 | MG |
| Water | 12.04 | G |
| Riboflavin | 0.16 | MG |
| Magnesium, Mg | 167.4 | MG |
| Nitrogen | 1.524 | G |
| Zinc, Zn | 1.755 | MG |
| Vitamin B-6 | 0.1699 | MG |
| Beta-glucan | 0 | G |
| Starch | 59 | G |
| Iron, Fe | 3.84 | MG |
| Potassium, K | 378.1 | MG |
| Manganese, Mn | 1.544 | MG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.73 | G |
| Thiamin | 0.2413 | MG |
| Niacin | 3.839 | MG |
| Biotin | 15.09 | UG |
| Total lipid (fat) | 2.484 | G |
| Total dietary fiber (AOAC 2011.25) | 11.38 | G |
| Sodium, Na | 0 | MG |
| Phosphorus, P | 281.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2512374. Original source.
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