Finland — Fineli
FLOUR, BREADCRUMBS
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1533.03 | kilojoule |
| fat, total | 1.552 | gram |
| carbohydrate, available | 73.621 | gram |
| carbohydrate, difference | 80.415 | gram |
| protein, total | 11.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.538 | gram |
| water (moisture) | 5.955 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.192 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.89 | gram |
| sucrose | 0.201 | gram |
| starch, total | 72.43 | gram |
| fibre, total | 3.482 | gram |
| fibre, total dietary | 3.482 | gram |
| fibre, water-insoluble | 2.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 17.91 | microgram |
| niacin equivalents, total | 3.055 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.895 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.0796 | milligram |
| vitamin A retinol activity equivalents | 0.358 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4.3 | microgram |
| beta-carotene, total | 4.28 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.388 | milligram |
| vitamin K, total | 0.995 | microgram |
| calcium | 18.94 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.1692 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.895 | milligram |
| iodide (iodine) | 9.95 | microgram |
| potassium | 154.21 | milligram |
| magnesium | 28.866 | milligram |
| manganese | 0.587 | milligram |
| molybdenum | 0.0099 | milligram |
| sodium | 4.87 | milligram |
| salt | 12.41 | milligram |
| nitrogen, total | 1.847 | gram |
| phosphorus | 115.4 | milligram |
| selenium, total | 9.949 | microgram |
| zinc | 0.796 | milligram |
| fatty acids, total | 1.036 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.083 | gram |
| fatty acids, total polyunsaturated | 0.674 | gram |
| fatty acids, total monounsaturated cis | 0.16 | gram |
| fatty acids, total saturated | 0.2025 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0383 | gram |
| fatty acids, total n-6 polyunsaturated | 0.635 | gram |
| fatty acid isomers 18:0 | 0.0103 | gram |
| fatty acid isomers 16:0 | 184.646 | milligram |
| fatty acid isomers 18:1 | 152.231 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 635.241 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.325 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 49.05 | milligram |
| tryptophan | 129.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 126. Original source.
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