United States — USDA FoodData Central
Flour, bread, white, enriched, unbleached
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Riboflavin | 0.436 | MG |
| Niacin | 6.56 | MG |
| Selenium, Se | 33.3 | UG |
| Ash | 0.5 | G |
| Thiamin | 0.953 | MG |
| Sodium, Na | 3 | MG |
| Manganese, Mn | 0.751 | MG |
| Copper, Cu | 0.194 | MG |
| Total lipid (fat) | 1.65 | G |
| Magnesium, Mg | 35.9 | MG |
| Vitamin B-6 | 0.079 | MG |
| Protein | 14.3 | G |
| Iron, Fe | 5.55 | MG |
| Molybdenum, Mo | 36.6 | UG |
| Water | 10.7 | G |
| Folate, total | 145 | UG |
| Phosphorus, P | 124 | MG |
| Energy | 1520 | kJ |
| Calcium, Ca | 19 | MG |
| Nitrogen | 2.29 | G |
| Zinc, Zn | 1.06 | MG |
| Potassium, K | 127 | MG |
| Energy | 363 | KCAL |
| Carbohydrate, by difference | 72.8 | G |
| Energy (Atwater General Factors) | 363 | KCAL |
| Energy (Atwater Specific Factors) | 372 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 790146. Original source.
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