Finland — Fineli
FLOUR, BARLEY, WHOLE GRAIN BARLEY FLOUR
Per-100 g nutrient composition · Barley and barley products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1487.45 | kilojoule |
| fat, total | 2.45 | gram |
| carbohydrate, available | 69.308 | gram |
| carbohydrate, difference | 76.79 | gram |
| protein, total | 9.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.28 | gram |
| water (moisture) | 10.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.808 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.203 | gram |
| lactose | 0 | gram |
| maltose | 0.917 | gram |
| sucrose | 0.638 | gram |
| starch, total | 67.5 | gram |
| fibre, total | 7.6 | gram |
| folate, total | 35 | microgram |
| niacin equivalents, total | 7.504 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.4 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 33 | milligram |
| chromium | 2 | microgram |
| copper | 0.55 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 3.8 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 443 | milligram |
| magnesium | 115 | milligram |
| manganese | 1.2 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 1.485 | gram |
| phosphorus | 376 | milligram |
| selenium, total | 5.3 | microgram |
| zinc | 3.1 | milligram |
| fatty acids, total | 1.738 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.818 | gram |
| fatty acids, total polyunsaturated | 1.039 | gram |
| fatty acids, total monounsaturated cis | 0.2769 | gram |
| fatty acids, total saturated | 0.4221 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1031 | gram |
| fatty acids, total n-6 polyunsaturated | 0.936 | gram |
| fatty acid isomers 18:0 | 0.0203 | gram |
| fatty acid isomers 16:0 | 380.04 | milligram |
| fatty acid isomers 18:1 | 241.6 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 936.08 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.06 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 120 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34248. Original source.
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