United States — USDA FoodData Central
Flour, amaranth
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 21.1 | UG |
| Energy (Atwater Specific Factors) | 377.9609 | KCAL |
| Energy (Atwater General Factors) | 384.076 | KCAL |
| Carbohydrate, by difference | 68.7787 | G |
| Protein | 13.2093 | G |
| Total dietary fiber (AOAC 2011.25) | 9.036 | G |
| Zinc, Zn | 3.001 | MG |
| Ash | 2.29 | G |
| Vitamin B-6 | 0.3873 | MG |
| Biotin | 25.36 | UG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.086 | G |
| Phosphorus, P | 424.9 | MG |
| Thiamin | 0.05875 | MG |
| Riboflavin | 0.175 | MG |
| Calcium, Ca | 135.2 | MG |
| Iron, Fe | 7.56 | MG |
| Niacin | 0.7475 | MG |
| Starch | 55.69 | G |
| Molybdenum, Mo | 35.09 | UG |
| Water | 9.486 | G |
| Fiber, total dietary | 7.209 | G |
| Beta-glucan | 0 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.864 | G |
| Copper, Cu | 0.5179 | MG |
| Total lipid (fat) | 6.236 | G |
| Nitrogen | 2.258 | G |
| Potassium, K | 395.8 | MG |
| Sodium, Na | 0 | MG |
| Manganese, Mn | 2.305 | MG |
| Magnesium, Mg | 232.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2512371. Original source.
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