United States — USDA FoodData Central
Flour, almond
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 577.62536 | KCAL |
| Energy (Atwater General Factors) | 622.042 | KCAL |
| Carbohydrate, by difference | 16.24925 | G |
| Protein | 26.24375 | G |
| Sodium, Na | 0.8944 | MG |
| Biotin | 69.09 | UG |
| Iron, Fe | 3.225 | MG |
| Water | 4.316 | G |
| Fiber, total dietary | 9.266 | G |
| Thiamin | 0.1125 | MG |
| Total lipid (fat) | 50.23 | G |
| Niacin | 3.998 | MG |
| Zinc, Zn | 2.795 | MG |
| Manganese, Mn | 1.813 | MG |
| Riboflavin | 0.7475 | MG |
| Phosphorus, P | 512.1 | MG |
| Nitrogen | 4.199 | G |
| Selenium, Se | 0.7419 | UG |
| Potassium, K | 666.8 | MG |
| Copper, Cu | 0.9753 | MG |
| Calcium, Ca | 232.3 | MG |
| Ash | 2.961 | G |
| Folate, total | 37.83 | UG |
| Molybdenum, Mo | 36.13 | UG |
| Magnesium, Mg | 251.1 | MG |
| Vitamin B-6 | 0.09988 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2261420. Original source.
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