United States — USDA FoodData Central
Flour, 00
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 365.610744 | KCAL |
| Energy (Atwater General Factors) | 357.0648 | KCAL |
| Carbohydrate, by difference | 74.4462 | G |
| Protein | 11.4 | G |
| Potassium, K | 135.5 | MG |
| Iron, Fe | 0.9863 | MG |
| Folate, total | 13.46 | UG |
| Niacin | 1.364 | MG |
| Thiamin | 0.125 | MG |
| Ash | 0.4638 | G |
| Riboflavin | 0.09125 | MG |
| Fiber, total dietary | 2.656 | G |
| Total lipid (fat) | 1.52 | G |
| Molybdenum, Mo | 34.41 | UG |
| Magnesium, Mg | 25.8 | MG |
| Calcium, Ca | 18.68 | MG |
| Manganese, Mn | 0.5516 | MG |
| Selenium, Se | 10.3 | UG |
| Nitrogen | 1.824 | G |
| Phosphorus, P | 106.2 | MG |
| Zinc, Zn | 0.791 | MG |
| Water | 12.17 | G |
| Vitamin B-6 | 0.05513 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.1675 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003586. Original source.
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