Finland — Fineli
FLOUNDER, STEWED, BUTTER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 317.63 | kilojoule |
| fat, total | 3.612 | gram |
| carbohydrate, available | 0.248 | gram |
| carbohydrate, difference | 0.34 | gram |
| protein, total | 10.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.19 | gram |
| water (moisture) | 75.97 | gram |
| organic acids, total | 0.009 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.248 | gram |
| fructose | 0.061 | gram |
| galactose | 0 | gram |
| glucose | 0.065 | gram |
| lactose | 0.023 | gram |
| maltose | 0 | gram |
| sucrose | 0.069 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.087 | gram |
| fibre, total dietary | 0.049 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 7.22 | microgram |
| niacin equivalents, total | 3.714 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.733 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.0346 | milligram |
| vitamin A retinol activity equivalents | 29.778 | microgram |
| retinol | 29.68 | microgram |
| carotenoids, total | 14.2 | microgram |
| beta-carotene, total | 13.53 | microgram |
| vitamin B-12 (cobalamin) | 0.79 | microgram |
| vitamin C (ascorbic acid) | 0.27 | milligram |
| vitamin D | 0.923 | microgram |
| vitamin E alphatocopherol | 0.753 | milligram |
| vitamin K, total | 0.627 | microgram |
| calcium | 46.91 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.0389 | milligram |
| fluoride (fluorine) | 0.113 | milligram |
| iron, total | 0.25 | milligram |
| iodide (iodine) | 40.44 | microgram |
| potassium | 197.67 | milligram |
| magnesium | 15.49 | milligram |
| manganese | 0.0396 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 527.37 | milligram |
| salt | 1343.75 | milligram |
| nitrogen, total | 1.684 | gram |
| phosphorus | 130 | milligram |
| selenium, total | 16.555 | microgram |
| zinc | 0.417 | milligram |
| fatty acids, total | 3.155 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.301 | gram |
| fatty acids, total polyunsaturated | 0.468 | gram |
| fatty acids, total monounsaturated cis | 0.8369 | gram |
| fatty acids, total saturated | 1.7915 | gram |
| fatty acids, total trans | 0.058 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3596 | gram |
| fatty acids, total n-6 polyunsaturated | 0.08 | gram |
| fatty acid isomers 18:0 | 0.3 | gram |
| fatty acid isomers 16:0 | 805.807 | milligram |
| fatty acid isomers 18:1 | 649.171 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 43.595 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.839 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.639 | milligram |
| fatty acid 20:5 n-3 (EPA) | 190.498 | milligram |
| fatty acid 22:6 n-3 (DHA) | 96.533 | milligram |
| cholesterol (GC) | 50.46 | milligram |
| sterols, total | 0.38 | milligram |
| tryptophan | 114.3 | milligram |
| myricetin | 2.03 | microgram |
| quercetin | 0.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8098. Original source.
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