Finland — Fineli
FLOUNDER, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 478.53 | kilojoule |
| fat, total | 5.159 | gram |
| carbohydrate, available | 0.008 | gram |
| carbohydrate, difference | 0.045 | gram |
| protein, total | 16.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.845 | gram |
| water (moisture) | 74.38 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.008 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.007 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.86 | microgram |
| niacin equivalents, total | 6.407 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.507 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0552 | milligram |
| vitamin A retinol activity equivalents | 26.424 | microgram |
| retinol | 27.73 | microgram |
| carotenoids, total | 3.3 | microgram |
| beta-carotene, total | 3.33 | microgram |
| vitamin B-12 (cobalamin) | 0.96 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.951 | microgram |
| vitamin E alphatocopherol | 1.682 | milligram |
| vitamin K, total | 3.394 | microgram |
| calcium | 68.04 | milligram |
| chromium | 2.39 | microgram |
| copper | 0.0578 | milligram |
| fluoride (fluorine) | 0.175 | milligram |
| iron, total | 0.348 | milligram |
| iodide (iodine) | 40.24 | microgram |
| potassium | 305 | milligram |
| magnesium | 23.974 | milligram |
| manganese | 0.0463 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 341.22 | milligram |
| salt | 869.43 | milligram |
| nitrogen, total | 2.706 | gram |
| phosphorus | 204 | milligram |
| selenium, total | 27.05 | microgram |
| zinc | 0.566 | milligram |
| fatty acids, total | 4.464 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.648 | gram |
| fatty acids, total polyunsaturated | 1.482 | gram |
| fatty acids, total monounsaturated cis | 1.9386 | gram |
| fatty acids, total saturated | 1.0027 | gram |
| fatty acids, total trans | 0.0153 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7948 | gram |
| fatty acids, total n-6 polyunsaturated | 0.68 | gram |
| fatty acid isomers 18:0 | 0.1787 | gram |
| fatty acid isomers 16:0 | 591.46 | milligram |
| fatty acid isomers 18:1 | 1701.793 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 633.556 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 239.284 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 45.07 | milligram |
| fatty acid 20:5 n-3 (EPA) | 320 | milligram |
| fatty acid 22:6 n-3 (DHA) | 149.859 | milligram |
| cholesterol (GC) | 76.88 | milligram |
| sterols, total | 14.8 | milligram |
| tryptophan | 181.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8013. Original source.
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