United Kingdom — CoFID
Flounder, flesh only, steamed, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.56 | |
| Water | 42.9 | g |
| Total nitrogen | 1.82 | g |
| Protein | 11.4 | g |
| Fat | 1.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 57 | kcal |
| Energy (kJ) | 239 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.2 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 34 | mg |
| Sodium | 64 | mg |
| Potassium | 180 | mg |
| Calcium | 19 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 130 | mg |
| Iron | 0.3 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.3 | mg |
| Chloride | 83 | mg |
| Manganese | 0.03 | mg |
| Selenium | 18 | µg |
| Iodine | 17 | µg |
| Vitamin E | 0.25 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.8 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 8 | µg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-042. Original source.
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