United Kingdom — CoFID
Flounder, flesh only, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.6 | g |
| Total nitrogen | 3.25 | g |
| Protein | 20.3 | g |
| Fat | 2.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 101 | kcal |
| Energy (kJ) | 427 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 0.8 | g |
| Cholesterol | 60 | mg |
| Sodium | 120 | mg |
| Potassium | 320 | mg |
| Calcium | 34 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 240 | mg |
| Iron | 0.5 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.6 | mg |
| Chloride | 150 | mg |
| Manganese | 0.05 | mg |
| Selenium | 32 | µg |
| Iodine | 31 | µg |
| Vitamin E | 0.45 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 3.8 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 6.9 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 14 | µg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-041. Original source.
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