Finland — Fineli
FLOUNDER, BREADED, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 655.44 | kilojoule |
| fat, total | 1.656 | gram |
| carbohydrate, available | 21.697 | gram |
| carbohydrate, difference | 21.971 | gram |
| protein, total | 13.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.492 | gram |
| water (moisture) | 62.36 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.154 | gram |
| fructose | 0.006 | gram |
| galactose | 0 | gram |
| glucose | 0.006 | gram |
| lactose | 0 | gram |
| maltose | 0.12 | gram |
| sucrose | 0.026 | gram |
| starch, total | 21.54 | gram |
| fibre, total | 0.491 | gram |
| fibre, total dietary | 0.491 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 15.77 | microgram |
| niacin equivalents, total | 5.013 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.229 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.0531 | milligram |
| vitamin A retinol activity equivalents | 9.621 | microgram |
| retinol | 10.64 | microgram |
| carotenoids, total | 0.6 | microgram |
| beta-carotene, total | 0.5 | microgram |
| vitamin B-12 (cobalamin) | 0.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.532 | microgram |
| vitamin E alphatocopherol | 0.81 | milligram |
| vitamin K, total | 0.205 | microgram |
| calcium | 52.9 | milligram |
| chromium | 1.65 | microgram |
| copper | 0.0672 | milligram |
| fluoride (fluorine) | 0.12 | milligram |
| iron, total | 0.404 | milligram |
| iodide (iodine) | 16.6 | microgram |
| potassium | 230.54 | milligram |
| magnesium | 22.73 | milligram |
| manganese | 0.1081 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 675.15 | milligram |
| salt | 1720.28 | milligram |
| nitrogen, total | 2.084 | gram |
| phosphorus | 157 | milligram |
| selenium, total | 19.544 | microgram |
| zinc | 0.511 | milligram |
| fatty acids, total | 1.115 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.165 | gram |
| fatty acids, total polyunsaturated | 0.508 | gram |
| fatty acids, total monounsaturated cis | 0.3106 | gram |
| fatty acids, total saturated | 0.2953 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3836 | gram |
| fatty acids, total n-6 polyunsaturated | 0.124 | gram |
| fatty acid isomers 18:0 | 0.0486 | gram |
| fatty acid isomers 16:0 | 222.812 | milligram |
| fatty acid isomers 18:1 | 189.786 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 94.046 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.757 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 30.409 | milligram |
| fatty acid 20:5 n-3 (EPA) | 215.906 | milligram |
| fatty acid 22:6 n-3 (DHA) | 101.111 | milligram |
| cholesterol (GC) | 50.94 | milligram |
| sterols, total | 6.92 | milligram |
| tryptophan | 140.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30286. Original source.
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