Finland — Fineli
FLOUNDER, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 365.45 | kilojoule |
| fat, total | 2.045 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 17.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.136 | gram |
| water (moisture) | 74.73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.93 | microgram |
| niacin equivalents, total | 6.081 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.545 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.0597 | milligram |
| vitamin A retinol activity equivalents | 14.318 | microgram |
| retinol | 15.91 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.02 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.795 | microgram |
| vitamin E alphatocopherol | 1.136 | milligram |
| vitamin K, total | 0.114 | microgram |
| calcium | 67.05 | milligram |
| chromium | 2.27 | microgram |
| copper | 0.0568 | milligram |
| fluoride (fluorine) | 0.17 | milligram |
| iron, total | 0.341 | milligram |
| iodide (iodine) | 22.73 | microgram |
| potassium | 306.82 | milligram |
| magnesium | 23.864 | milligram |
| manganese | 0.0455 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 61.36 | milligram |
| salt | 156.35 | milligram |
| nitrogen, total | 2.727 | gram |
| phosphorus | 204.5 | milligram |
| selenium, total | 27.273 | microgram |
| zinc | 0.568 | milligram |
| fatty acids, total | 1.453 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.52 | gram |
| fatty acids, total polyunsaturated | 0.624 | gram |
| fatty acids, total monounsaturated cis | 0.4273 | gram |
| fatty acids, total saturated | 0.4023 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5659 | gram |
| fatty acids, total n-6 polyunsaturated | 0.058 | gram |
| fatty acid isomers 18:0 | 0.0705 | gram |
| fatty acid isomers 16:0 | 295.455 | milligram |
| fatty acid isomers 18:1 | 250 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.682 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 45.455 | milligram |
| fatty acid 20:5 n-3 (EPA) | 322.727 | milligram |
| fatty acid 22:6 n-3 (DHA) | 151.136 | milligram |
| cholesterol (GC) | 76.14 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 183 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29683. Original source.
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