Finland — Fineli
FLORENCE FENNEL, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 424.39 | kilojoule |
| fat, total | 9.427 | gram |
| carbohydrate, available | 2.092 | gram |
| carbohydrate, difference | 4.327 | gram |
| protein, total | 1.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.269 | gram |
| water (moisture) | 83.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.977 | gram |
| fructose | 0.805 | gram |
| galactose | 0.001 | gram |
| glucose | 1.036 | gram |
| lactose | 0.021 | gram |
| maltose | 0 | gram |
| sucrose | 0.115 | gram |
| starch, total | 0.11 | gram |
| fibre, total | 2.759 | gram |
| fibre, total dietary | 2.759 | gram |
| fibre, water-insoluble | 1.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.26 | gram |
| folate, total | 33.86 | microgram |
| niacin equivalents, total | 0.589 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.69 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.01 | milligram |
| thiamin (vitamin B1) | 0.0483 | milligram |
| vitamin A retinol activity equivalents | 73.702 | microgram |
| retinol | 35.11 | microgram |
| carotenoids, total | 515.5 | microgram |
| beta-carotene, total | 464.95 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.45 | milligram |
| vitamin D | 0.476 | microgram |
| vitamin E alphatocopherol | 1.862 | milligram |
| vitamin K, total | 81.823 | microgram |
| calcium | 29.07 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.0239 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.358 | milligram |
| iodide (iodine) | 0.3 | microgram |
| potassium | 507.27 | milligram |
| magnesium | 9.429 | milligram |
| manganese | 0.0007 | milligram |
| molybdenum | 0 | milligram |
| sodium | 35.68 | milligram |
| salt | 90.92 | milligram |
| nitrogen, total | 0.176 | gram |
| phosphorus | 31.8 | milligram |
| selenium, total | 1.161 | microgram |
| zinc | 0.58 | milligram |
| fatty acids, total | 8.88 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.227 | gram |
| fatty acids, total polyunsaturated | 2.536 | gram |
| fatty acids, total monounsaturated cis | 4.4506 | gram |
| fatty acids, total saturated | 1.7741 | gram |
| fatty acids, total trans | 0.0448 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6866 | gram |
| fatty acids, total n-6 polyunsaturated | 1.829 | gram |
| fatty acid isomers 18:0 | 0.3199 | gram |
| fatty acid isomers 16:0 | 876.979 | milligram |
| fatty acid isomers 18:1 | 4271.474 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1824.93 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 686.449 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.07 | milligram |
| sterols, total | 43.49 | milligram |
| tryptophan | 0.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34526. Original source.
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