Finland — Fineli
FLORENCE FENNEL
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 72.5 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 1.8 | gram |
| carbohydrate, difference | 3.65 | gram |
| protein, total | 0.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.05 | gram |
| water (moisture) | 94.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.7 | gram |
| fructose | 0.7 | gram |
| glucose | 0.9 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.1 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 2.4 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 1.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 42 | microgram |
| niacin equivalents, total | 0.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.01 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 36.52 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 440 | microgram |
| beta-carotene, total | 440 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.2 | milligram |
| vitamin K, total | 62.8 | microgram |
| calcium | 24 | milligram |
| copper | 0.02 | milligram |
| iron, total | 0.3 | milligram |
| potassium | 440 | milligram |
| magnesium | 8 | milligram |
| sodium | 11 | milligram |
| salt | 28.03 | milligram |
| nitrogen, total | 0.15 | gram |
| phosphorus | 26 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.5 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30914. Original source.
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