United States — USDA FoodData Central
Flaxseed, ground
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 3.675 | UG |
| Energy (Atwater Specific Factors) | 514.44343 | KCAL |
| Energy (Atwater General Factors) | 545.084 | KCAL |
| Carbohydrate, by difference | 34.3551 | G |
| Protein | 18.0359 | G |
| Fatty acids, total saturated | 3.281 | G |
| Tryptophan | 0.3013 | G |
| Sodium, Na | 36.74 | MG |
| SFA 16:0 | 1.906 | G |
| Selenium, Se | 135.9 | UG |
| Arginine | 2.211 | G |
| Hydroxyproline | 0.1913 | G |
| Water | 6.804 | G |
| Zinc, Zn | 4.738 | MG |
| Cysteine | 0.5525 | G |
| Threonine | 0.9313 | G |
| Leucine | 1.38 | G |
| Manganese, Mn | 2.405 | MG |
| Glutamic acid | 4.846 | G |
| Iron, Fe | 5.778 | MG |
| Phosphorus, P | 556.4 | MG |
| Niacin | 3.756 | MG |
| Magnesium, Mg | 372.1 | MG |
| Glycitin | 31.55 | MG |
| Daidzin | 30.18 | MG |
| Alanine | 1.085 | G |
| Thiamin | 0.5368 | MG |
| PUFA 18:2 n-6 c,c | 5.265 | G |
| Total lipid (fat) | 37.28 | G |
| SFA 18:0 | 1.186 | G |
| Isoleucine | 0.9375 | G |
| Fatty acids, total monounsaturated | 5.944 | G |
| Calcium, Ca | 229.9 | MG |
| Ash | 3.525 | G |
| Lysine | 0.9325 | G |
| Proline | 0.8725 | G |
| MUFA 20:1 c | 0.158 | G |
| Valine | 1.138 | G |
| Fatty acids, total polyunsaturated | 24.73 | G |
| Nitrogen | 3.403 | G |
| Aspartic acid | 2.311 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.42 | G |
| Daidzein | 20.16 | MG |
| Potassium, K | 793.4 | MG |
| Serine | 1.138 | G |
| Genistin | 1.947 | MG |
| MUFA 18:1 c | 5.761 | G |
| Genistein | 0.01331 | MG |
| Copper, Cu | 1.344 | MG |
| Fiber, total dietary | 23.13 | G |
| Folate, total | 41.45 | UG |
| Vitamin B-6 | 0.3926 | MG |
| Glycine | 1.386 | G |
| Tyrosine | 0.5725 | G |
| Biotin | 33.8 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Phenylalanine | 1.116 | G |
| Methionine | 0.4025 | G |
| Histidine | 0.5138 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2262075. Original source.
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