Japan — MEXT STDT
Flax seeds, roasted
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 564 | kcal/100 g |
| Energy (kJ) | 2362 | kJ/100 g |
| Water | 0.3 | g/100 g |
| Protein, calculated from reference nitrogen | 21.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19.9 | g/100 g |
| Lipid | 43.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 41.3 | g/100 g |
| Fatty acid, saturated | 3.64 | g/100 g |
| Fatty acid, mono-unsaturated | 6.59 | g/100 g |
| Fatty acid, poly-unsaturated | 29.27 | g/100 g |
| Cholesterol | 2 | mg/100 g |
| Carbohydrate, total, calculated by difference | 30.5 | g/100 g |
| Dietary fiber, soluble | 9.1 | g/100 g |
| Dietary fiber, insoluble | 14.8 | g/100 g |
| Dietary fiber, total | 24 | g/100 g |
| Ash | 3.8 | g/100 g |
| Sodium | 70 | mg/100 g |
| Potassium | 770 | mg/100 g |
| Calcium | 210 | mg/100 g |
| Magnesium | 410 | mg/100 g |
| Phosphorus | 720 | mg/100 g |
| Iron | 9 | mg/100 g |
| Zinc | 6.1 | mg/100 g |
| Copper | 1.26 | mg/100 g |
| Manganese | 2.99 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 25 | µg/100 g |
| Molybdenum | 13 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 15 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 16 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 10.2 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 2.6 | mg/100 g |
| Vitamin B-6 | 0.41 | mg/100 g |
| Folate | 46 | µg/100 g |
| Pantothenic acid | 0.24 | mg/100 g |
| Biotin | 33.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Vitamin B-12 | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05041. Original source.
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