Finland — Fineli
FLATBREAD ROLL WITH REINDEER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 642.6 | kilojoule |
| fat, total | 6.02 | gram |
| carbohydrate, available | 13.722 | gram |
| carbohydrate, difference | 15.274 | gram |
| protein, total | 9.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.905 | gram |
| water (moisture) | 64.06 | gram |
| organic acids, total | 0.385 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.306 | gram |
| fructose | 0.145 | gram |
| galactose | 0.742 | gram |
| glucose | 0.903 | gram |
| lactose | 0.212 | gram |
| maltose | 0.09 | gram |
| sucrose | 0.213 | gram |
| starch, total | 11.42 | gram |
| fibre, total | 1.474 | gram |
| fibre, total dietary | 1.287 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 14.04 | microgram |
| niacin equivalents, total | 3.643 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.812 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.135 | milligram |
| thiamin (vitamin B1) | 0.0778 | milligram |
| vitamin A retinol activity equivalents | 39.291 | microgram |
| retinol | 37.39 | microgram |
| carotenoids, total | 43.8 | microgram |
| beta-carotene, total | 22.82 | microgram |
| vitamin B-12 (cobalamin) | 1.55 | microgram |
| vitamin C (ascorbic acid) | 1.39 | milligram |
| vitamin D | 0.071 | microgram |
| vitamin E alphatocopherol | 0.388 | milligram |
| vitamin K, total | 2.033 | microgram |
| calcium | 55.94 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.1765 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 2.2 | milligram |
| iodide (iodine) | 21.64 | microgram |
| potassium | 280.55 | milligram |
| magnesium | 24.17 | milligram |
| manganese | 0.2433 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 864.36 | milligram |
| salt | 2202.4 | milligram |
| nitrogen, total | 1.598 | gram |
| phosphorus | 142.6 | milligram |
| selenium, total | 9.429 | microgram |
| zinc | 1.594 | milligram |
| fatty acids, total | 5.659 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.711 | gram |
| fatty acids, total polyunsaturated | 0.327 | gram |
| fatty acids, total monounsaturated cis | 1.4535 | gram |
| fatty acids, total saturated | 3.7878 | gram |
| fatty acids, total trans | 0.091 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0561 | gram |
| fatty acids, total n-6 polyunsaturated | 0.249 | gram |
| fatty acid isomers 18:0 | 0.6665 | gram |
| fatty acid isomers 16:0 | 1699.206 | milligram |
| fatty acid isomers 18:1 | 1260.27 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 222.394 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.692 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.723 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.212 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 31.3 | milligram |
| sterols, total | 10.4 | milligram |
| tryptophan | 148.7 | milligram |
| myricetin | 43.98 | microgram |
| quercetin | 231.58 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33458. Original source.
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