United Kingdom — CoFID
Flapjacks, retail, chocolate covered
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 8.7 | g |
| Total nitrogen | 0.89 | g |
| Protein | 5.3 | g |
| Fat | 23.5 | g |
| Carbohydrate | 55.7 | g |
| Energy (kcal) | 441 | kcal |
| Energy (kJ) | 1849 | kJ |
| Starch | 24.4 | g |
| Total sugars | 31.3 | g |
| Glucose | 4 | g |
| Fructose | 3.9 | g |
| Sucrose | 22.8 | g |
| Lactose | 0.7 | g |
| Alcohol | 0 | g |
| NSP | 2.1 | g |
| AOAC fibre | 5 | g |
| Satd FA /100g fd | 10.92 | g |
| Mono FA /100g food | 8.05 | g |
| Poly FA /100g food | 2.87 | g |
| Trans FAs /100g food | 0.22 | g |
| Cholesterol | 24.8 | mg |
| Sodium | 186 | mg |
| Potassium | 227 | mg |
| Calcium | 66 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 181 | mg |
| Iron | 1.89 | mg |
| Copper | 0.18 | mg |
| Zinc | 1.1 | mg |
| Chloride | 291 | mg |
| Manganese | 1.67 | mg |
| Selenium | 3 | µg |
| Iodine | 4 | µg |
| Retinol | 82 | µg |
| Carotene | 16 | µg |
| Retinol Equivalent | 85 | µg |
| Vitamin E | 2.13 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 7.6 | µg |
| Vitamin C | 0 | mg |
| Maltose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1128. Original source.
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