United Kingdom — CoFID
Flapjacks, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 9.2 | g |
| Total nitrogen | 0.74 | g |
| Protein | 4.4 | g |
| Fat | 24 | g |
| Carbohydrate | 61.6 | g |
| Energy (kcal) | 464 | kcal |
| Energy (kJ) | 1946 | kJ |
| Starch | 27 | g |
| Total sugars | 34.5 | g |
| Glucose | 4.5 | g |
| Fructose | 4.4 | g |
| Sucrose | 25.6 | g |
| NSP | 2.7 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 7.45 | g |
| Mono FA /100g food | 10.71 | g |
| Poly FA /100g food | 4.58 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 3.1 | mg |
| Sodium | 271 | mg |
| Potassium | 190 | mg |
| Calcium | 36 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 152 | mg |
| Iron | 2.09 | mg |
| Copper | 0.17 | mg |
| Zinc | 0.9 | mg |
| Manganese | 1.57 | mg |
| Selenium | 1 | µg |
| Carotene | 195 | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.1 | mg |
| Folate | 6 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 7.3 | µg |
| Vitamin C | 0 | mg |
| Maltose | — | g |
| Lactose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1071. Original source.
Get free recall alerts
Reading about Flapjacks, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.