United Kingdom — CoFID
Flan, vegetable, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 63.5 | g |
| Total nitrogen | 0.88 | g |
| Protein | 5.4 | g |
| Fat | 11.9 | g |
| Carbohydrate | 16.7 | g |
| Energy (kcal) | 191 | kcal |
| Energy (kJ) | 800 | kJ |
| Starch | 13.7 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Sucrose | 1 | g |
| Maltose | 0.1 | g |
| Lactose | 0.7 | g |
| NSP | 2.5 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 7.26 | g |
| Mono FA /100g food | 3 | g |
| Poly FA /100g food | 0.61 | g |
| Trans FAs /100g food | 0.41 | g |
| Cholesterol | 30.1 | mg |
| Sodium | 142 | mg |
| Potassium | 172 | mg |
| Calcium | 96 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 123 | mg |
| Iron | 0.69 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.8 | mg |
| Chloride | 256 | mg |
| Manganese | 0.44 | mg |
| Selenium | 2 | µg |
| Iodine | 11 | µg |
| Retinol | 129 | µg |
| Carotene | 1874 | µg |
| Retinol Equivalent | 441 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.69 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 8 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-805. Original source.
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