United Kingdom — CoFID
Flan, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.9 | g |
| Total nitrogen | 0.88 | g |
| Protein | 5.3 | g |
| Fat | 15.6 | g |
| Carbohydrate | 18.2 | g |
| Energy (kcal) | 229 | kcal |
| Energy (kJ) | 958 | kJ |
| Starch | 15.2 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.6 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.8 | g |
| Maltose | 0.2 | g |
| Lactose | 0.6 | g |
| NSP | 1.6 | g |
| AOAC fibre | 2.5 | g |
| Satd FA /100g fd | 6.68 | g |
| Mono FA /100g food | 5.94 | g |
| Poly FA /100g food | 1.98 | g |
| Trans FAs /100g food | 0.16 | g |
| Cholesterol | 11 | mg |
| Sodium | 157 | mg |
| Potassium | 139 | mg |
| Calcium | 118 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 87 | mg |
| Iron | 0.6 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.6 | mg |
| Chloride | 254 | mg |
| Manganese | 0.18 | mg |
| Selenium | 2 | µg |
| Iodine | 7 | µg |
| Retinol | 39 | µg |
| Carotene | 1818 | µg |
| Retinol Equivalent | 343 | µg |
| Vitamin E | 1.6 | mg |
| Vitamin K1 | 30.9 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 2.1 | µg |
| Vitamin C | 8 | mg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-804. Original source.
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