United Kingdom — CoFID
Flan, sponge, with fruit, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.8 | g |
| Total nitrogen | 0.38 | g |
| Protein | 2.3 | g |
| Fat | 1.2 | g |
| Carbohydrate | 21.5 | g |
| Energy (kcal) | 101 | kcal |
| Energy (kJ) | 430 | kJ |
| Starch | 5.7 | g |
| Total sugars | 15.8 | g |
| Glucose | 3.1 | g |
| Fructose | 3.5 | g |
| Sucrose | 9.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.9 | g |
| Satd FA /100g fd | 0.34 | g |
| Mono FA /100g food | 0.45 | g |
| Poly FA /100g food | 0.22 | g |
| Cholesterol | 42.5 | mg |
| Sodium | 22 | mg |
| Potassium | 101 | mg |
| Calcium | 22 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.62 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.3 | mg |
| Manganese | 0.08 | mg |
| Selenium | 3 | µg |
| Retinol | 15 | µg |
| Carotene | 16 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.31 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.18 | mg |
| Vitamin C | 10 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1070. Original source.
Get free recall alerts
Reading about Flan, sponge, with fruit, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.