United Kingdom — CoFID
Flan, spinach, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.6 | g |
| Total nitrogen | 1.45 | g |
| Protein | 9 | g |
| Fat | 13.4 | g |
| Carbohydrate | 11.3 | g |
| Energy (kcal) | 206 | kcal |
| Energy (kJ) | 861 | kJ |
| Starch | 10.3 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.4 | g |
| Lactose | 0.9 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 6.35 | g |
| Mono FA /100g food | 4.32 | g |
| Poly FA /100g food | 1.52 | g |
| Trans FAs /100g food | 0.36 | g |
| Cholesterol | 65.3 | mg |
| Sodium | 183 | mg |
| Potassium | 268 | mg |
| Calcium | 163 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 168 | mg |
| Iron | 1.29 | mg |
| Copper | 0.15 | mg |
| Zinc | 1.1 | mg |
| Chloride | 306 | mg |
| Manganese | 0.4 | mg |
| Selenium | 5 | µg |
| Iodine | 20 | µg |
| Retinol | 123 | µg |
| Carotene | 2593 | µg |
| Retinol Equivalent | 555 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 1.68 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 3.7 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 34 | µg |
| Pantothenate | 0.45 | mg |
| Biotin | 4.9 | µg |
| Vitamin C | 2 | mg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-803. Original source.
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