United Kingdom — CoFID
Flan, spinach, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 63 | g |
| Total nitrogen | 1.39 | g |
| Protein | 8.6 | g |
| Fat | 14.7 | g |
| Carbohydrate | 13.4 | g |
| Energy (kcal) | 211 | kcal |
| Energy (kJ) | 878 | kJ |
| Starch | 9.6 | g |
| Total sugars | 1.8 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.1 | g |
| Lactose | 0.9 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 5.29 | g |
| Mono FA /100g food | 6 | g |
| Poly FA /100g food | 2.37 | g |
| Trans FAs /100g food | 0.15 | g |
| Cholesterol | 49.9 | mg |
| Sodium | 183 | mg |
| Potassium | 237 | mg |
| Calcium | 176 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 137 | mg |
| Iron | 1.16 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.9 | mg |
| Chloride | 288 | mg |
| Manganese | 0.17 | mg |
| Selenium | 5 | µg |
| Retinol | 52 | µg |
| Carotene | 2548 | µg |
| Retinol Equivalent | 477 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 2.24 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 31 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 4.3 | µg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-802. Original source.
Get free recall alerts
Reading about Flan, spinach, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.