United Kingdom — CoFID
Flan, pastry, with fruit, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.5 | g |
| Total nitrogen | 0.19 | g |
| Protein | 1.2 | g |
| Fat | 3.5 | g |
| Carbohydrate | 18.3 | g |
| Energy (kcal) | 105 | kcal |
| Energy (kJ) | 444 | kJ |
| Starch | 7.1 | g |
| Total sugars | 11.2 | g |
| Glucose | 3.6 | g |
| Fructose | 4.1 | g |
| Sucrose | 3.6 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 1.14 | g |
| Mono FA /100g food | 1.54 | g |
| Poly FA /100g food | 0.6 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 13.6 | mg |
| Sodium | 35 | mg |
| Potassium | 99 | mg |
| Calcium | 21 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 24 | mg |
| Iron | 0.42 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.2 | mg |
| Selenium | 1 | µg |
| Carotene | 47 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.11 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 12 | mg |
| Maltose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1069. Original source.
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