United Kingdom — CoFID
Flan, lentil and tomato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61 | g |
| Total nitrogen | 1.2 | g |
| Protein | 7.4 | g |
| Fat | 5.7 | g |
| Carbohydrate | 23.6 | g |
| Energy (kcal) | 169 | kcal |
| Energy (kJ) | 712 | kJ |
| Starch | 20.3 | g |
| Total sugars | 2.5 | g |
| Glucose | 0.9 | g |
| Fructose | 0.8 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.8 | g |
| Satd FA /100g fd | 2.14 | g |
| Mono FA /100g food | 2.13 | g |
| Poly FA /100g food | 0.95 | g |
| Trans FAs /100g food | 0.08 | g |
| Cholesterol | 5.2 | mg |
| Sodium | 73 | mg |
| Potassium | 257 | mg |
| Calcium | 75 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 113 | mg |
| Iron | 1.99 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.9 | mg |
| Chloride | 156 | mg |
| Selenium | 2 | µg |
| Carotene | 166 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.33 | mg |
| Vitamin C | 5 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-800. Original source.
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