United Kingdom — CoFID
Flan, cheese, onion and potato, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 40 | g |
| Total nitrogen | 2.16 | g |
| Protein | 13.6 | g |
| Fat | 24.3 | g |
| Carbohydrate | 19.1 | g |
| Energy (kcal) | 345 | kcal |
| Energy (kJ) | 1436 | kJ |
| Starch | 17.9 | g |
| Total sugars | 1 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.4 | g |
| Maltose | 0.1 | g |
| Lactose | 0.1 | g |
| NSP | 2.2 | g |
| AOAC fibre | 2.7 | g |
| Satd FA /100g fd | 14.82 | g |
| Mono FA /100g food | 6.47 | g |
| Poly FA /100g food | 1.06 | g |
| Trans FAs /100g food | 0.9 | g |
| Cholesterol | 63 | mg |
| Sodium | 386 | mg |
| Potassium | 197 | mg |
| Calcium | 321 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 281 | mg |
| Iron | 0.75 | mg |
| Copper | 0.11 | mg |
| Zinc | 2.2 | mg |
| Chloride | 605 | mg |
| Manganese | 0.47 | mg |
| Selenium | 4 | µg |
| Carotene | 129 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.52 | mg |
| Biotin | 3.5 | µg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-799. Original source.
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