United Kingdom — CoFID
Flan, cheese, onion and potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 40.5 | g |
| Total nitrogen | 2.08 | g |
| Protein | 13 | g |
| Fat | 26.2 | g |
| Carbohydrate | 18 | g |
| Energy (kcal) | 355 | kcal |
| Energy (kJ) | 1478 | kJ |
| Starch | 16.9 | g |
| Total sugars | 1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.8 | g |
| Satd FA /100g fd | 13.33 | g |
| Mono FA /100g food | 8.84 | g |
| Poly FA /100g food | 2.26 | g |
| Trans FAs /100g food | 0.61 | g |
| Cholesterol | 41.3 | mg |
| Sodium | 387 | mg |
| Potassium | 152 | mg |
| Calcium | 340 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 237 | mg |
| Iron | 0.57 | mg |
| Copper | 0.03 | mg |
| Zinc | 1.9 | mg |
| Chloride | 579 | mg |
| Manganese | 0.15 | mg |
| Selenium | 4 | µg |
| Carotene | 65 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 3.3 | mg |
| Niacin equivalent | 3.7 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 19 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 2.6 | µg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-798. Original source.
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