United Kingdom — CoFID
Flan, cheese and mushroom, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 50.1 | g |
| Total nitrogen | 1.88 | g |
| Protein | 11.3 | g |
| Fat | 18.1 | g |
| Carbohydrate | 17.1 | g |
| Energy (kcal) | 272 | kcal |
| Energy (kJ) | 1134 | kJ |
| Starch | 14.8 | g |
| Total sugars | 2.3 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.1 | g |
| Lactose | 1.8 | g |
| NSP | 2.3 | g |
| AOAC fibre | 2.7 | g |
| Satd FA /100g fd | 10.46 | g |
| Mono FA /100g food | 4.85 | g |
| Poly FA /100g food | 1.03 | g |
| Trans FAs /100g food | 0.59 | g |
| Cholesterol | 116.9 | mg |
| Sodium | 256 | mg |
| Potassium | 224 | mg |
| Calcium | 195 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 240 | mg |
| Iron | 1.03 | mg |
| Copper | 0.16 | mg |
| Zinc | 1.7 | mg |
| Chloride | 417 | mg |
| Manganese | 0.46 | mg |
| Selenium | 10 | µg |
| Iodine | 32 | µg |
| Retinol | 201 | µg |
| Carotene | 94 | µg |
| Retinol Equivalent | 217 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 0.74 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 21 | µg |
| Pantothenate | 0.94 | mg |
| Biotin | 9.5 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-797. Original source.
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