United Kingdom — CoFID
Flan, cheese and mushroom, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 50.6 | g |
| Total nitrogen | 1.8 | g |
| Protein | 10.8 | g |
| Fat | 19.9 | g |
| Carbohydrate | 16 | g |
| Energy (kcal) | 282 | kcal |
| Energy (kJ) | 1176 | kJ |
| Starch | 13.7 | g |
| Total sugars | 2.2 | g |
| Glucose | 0.2 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.2 | g |
| Lactose | 1.7 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.8 | g |
| Satd FA /100g fd | 8.94 | g |
| Mono FA /100g food | 7.26 | g |
| Poly FA /100g food | 2.26 | g |
| Trans FAs /100g food | 0.29 | g |
| Cholesterol | 94.7 | mg |
| Sodium | 257 | mg |
| Potassium | 179 | mg |
| Calcium | 215 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 195 | mg |
| Iron | 0.85 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.4 | mg |
| Chloride | 391 | mg |
| Manganese | 0.13 | mg |
| Selenium | 10 | µg |
| Iodine | 28 | µg |
| Retinol | 98 | µg |
| Carotene | 29 | µg |
| Retinol Equivalent | 103 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 1.55 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 3.4 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.83 | mg |
| Biotin | 8.6 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-796. Original source.
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