United Kingdom — CoFID
Flan case, sponge, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 31.8 | g |
| Total nitrogen | 1.58 | g |
| Protein | 9.6 | g |
| Fat | 5.6 | g |
| Carbohydrate | 54.4 | g |
| Energy (kcal) | 293 | kcal |
| Energy (kJ) | 1241 | kJ |
| Starch | 19.8 | g |
| Total sugars | 34.6 | g |
| Sucrose | 34.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 1.58 | g |
| Mono FA /100g food | 2.07 | g |
| Poly FA /100g food | 0.9 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 205.1 | mg |
| Sodium | 92 | mg |
| Potassium | 130 | mg |
| Calcium | 54 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 133 | mg |
| Iron | 1.55 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.9 | mg |
| Chloride | 141 | mg |
| Manganese | 0.19 | mg |
| Selenium | 14 | µg |
| Iodine | 29 | µg |
| Retinol | 74 | µg |
| Retinol Equivalent | 74 | µg |
| Vitamin D | 1.9 | µg |
| Vitamin E | 0.9 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.67 | mg |
| Biotin | 11.9 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1067. Original source.
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