United Kingdom — CoFID
Flan case, pastry, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 4.5 | g |
| Total nitrogen | 1.2 | g |
| Protein | 7 | g |
| Fat | 30.9 | g |
| Carbohydrate | 58.9 | g |
| Energy (kcal) | 527 | kcal |
| Energy (kJ) | 2205 | kJ |
| Starch | 47 | g |
| Total sugars | 11.9 | g |
| Sucrose | 11.8 | g |
| Maltose | 0.1 | g |
| NSP | 2 | g |
| AOAC fibre | 2.3 | g |
| Satd FA /100g fd | 10.12 | g |
| Mono FA /100g food | 13.65 | g |
| Poly FA /100g food | 4.99 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 121.9 | mg |
| Sodium | 284 | mg |
| Potassium | 121 | mg |
| Calcium | 75 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 126 | mg |
| Iron | 1.75 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.8 | mg |
| Chloride | 496 | mg |
| Manganese | 0.42 | mg |
| Selenium | 7 | µg |
| Carotene | 252 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.52 | mg |
| Biotin | 7.1 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1066. Original source.
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