United States — USDA FoodData Central
Flan, caramel custard, dry mix, prepared with 2% milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 | UG |
| Protein | 2.99 | G |
| Ash | 0.76 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 86 | MG |
| Sodium, Na | 113 | MG |
| Copper, Cu | 0.01 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.148 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.26 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.042 | G |
| Threonine | 0.135 | G |
| Methionine | 0.075 | G |
| Phenylalanine | 0.145 | G |
| Tyrosine | 0.145 | G |
| Alanine | 0.103 | G |
| Glutamic acid | 0.626 | G |
| Glycine | 0.063 | G |
| Proline | 0.29 | G |
| Cholesterol | 7 | MG |
| Fatty acids, total saturated | 1.035 | G |
| SFA 8:0 | 0.019 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.173 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.039 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Manganese, Mn | 0.003 | MG |
| Retinol | 51 | UG |
| Isoleucine | 0.18 | G |
| Leucine | 0.293 | G |
| Lysine | 0.237 | G |
| Cystine | 0.028 | G |
| Valine | 0.2 | G |
| Arginine | 0.109 | G |
| Histidine | 0.081 | G |
| Aspartic acid | 0.227 | G |
| Serine | 0.162 | G |
| SFA 4:0 | 0.056 | G |
| SFA 6:0 | 0.033 | G |
| SFA 10:0 | 0.043 | G |
| SFA 16:0 | 0.453 | G |
| SFA 18:0 | 0.209 | G |
| MUFA 18:1 | 0.434 | G |
| PUFA 18:2 | 0.039 | G |
| PUFA 18:3 | 0.025 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.472 | G |
| Fatty acids, total polyunsaturated | 0.064 | G |
| Total lipid (fat) | 1.72 | G |
| Carbohydrate, by difference | 18.82 | G |
| Energy | 103 | KCAL |
| Water | 75.71 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 113 | MG |
| Potassium, K | 163 | MG |
| Zinc, Zn | 0.36 | MG |
| Selenium, Se | 5.3 | UG |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| Niacin | 0.077 | MG |
| Pantothenic acid | 0.287 | MG |
| Vitamin B-6 | 0.035 | MG |
| Folic acid | 0 | UG |
| Vitamin A, RAE | 52 | UG |
| Carotene, beta | 11 | UG |
| Vitamin A, IU | 180 | IU |
| Energy | 430 | kJ |
| Folate, DFE | 4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169621. Original source.
Get free recall alerts
Reading about Flan, caramel custard, dry mix, prepared with 2% milk? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.