United Kingdom — CoFID
Fishcakes, salmon, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 52.4 | g |
| Total nitrogen | 1.84 | g |
| Protein | 11.4 | g |
| Fat | 20.5 | g |
| Carbohydrate | 15.2 | g |
| Energy (kcal) | 287 | kcal |
| Energy (kJ) | 1195 | kJ |
| Starch | 14.5 | g |
| Total sugars | 0.7 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.3 | g |
| Satd FA /100g fd | 2.41 | g |
| Mono FA /100g food | 10.55 | g |
| Poly FA /100g food | 5.6 | g |
| Cholesterol | 83.6 | mg |
| Sodium | 74 | mg |
| Potassium | 300 | mg |
| Calcium | 26 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 140 | mg |
| Iron | 0.77 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.5 | mg |
| Chloride | 137 | mg |
| Manganese | 0.17 | mg |
| Retinol | 27 | µg |
| Retinol Equivalent | 27 | µg |
| Vitamin D | 3.5 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.9 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 5.1 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 15 | µg |
| Vitamin C | 3 | mg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-459. Original source.
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