United Kingdom — CoFID
Fishcakes, cod, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.3 | g |
| Total nitrogen | 1.83 | g |
| Protein | 11.3 | g |
| Fat | 14.7 | g |
| Carbohydrate | 15.2 | g |
| Energy (kcal) | 235 | kcal |
| Energy (kJ) | 979 | kJ |
| Starch | 14.5 | g |
| Total sugars | 0.7 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.3 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 1.31 | g |
| Mono FA /100g food | 8.21 | g |
| Poly FA /100g food | 4.05 | g |
| Cholesterol | 67.4 | mg |
| Sodium | 92 | mg |
| Potassium | 300 | mg |
| Calcium | 27 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 123 | mg |
| Iron | 0.7 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.5 | mg |
| Chloride | 169 | mg |
| Manganese | 0.14 | mg |
| Retinol | 21 | µg |
| Retinol Equivalent | 21 | µg |
| Vitamin D | 0.5 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 2.1 | mg |
| Niacin equivalent | 2.8 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 15 | µg |
| Vitamin C | 3 | mg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-458. Original source.
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