United States — USDA FoodData Central
Fish, yellowtail, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 782 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 31 | UG |
| Vitamin A, RAE | 31 | UG |
| Protein | 29.67 | G |
| Ash | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 104 | IU |
| Vitamin C, total ascorbic acid | 2.9 | MG |
| Thiamin | 0.175 | MG |
| Riboflavin | 0.051 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.25 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.332 | G |
| Threonine | 1.301 | G |
| Methionine | 0.878 | G |
| Phenylalanine | 1.158 | G |
| Tyrosine | 1.002 | G |
| Alanine | 1.794 | G |
| Glutamic acid | 4.429 | G |
| Glycine | 1.424 | G |
| Proline | 1.049 | G |
| Cholesterol | 71 | MG |
| Total lipid (fat) | 6.72 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 187 | KCAL |
| Water | 67.33 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 538 | MG |
| Zinc, Zn | 0.67 | MG |
| Isoleucine | 1.367 | G |
| Leucine | 2.411 | G |
| Lysine | 2.725 | G |
| Cystine | 0.318 | G |
| Valine | 1.528 | G |
| Arginine | 1.775 | G |
| Histidine | 0.873 | G |
| Aspartic acid | 3.038 | G |
| Serine | 1.21 | G |
| Niacin | 8.718 | MG |
| Pantothenic acid | 0.681 | MG |
| Vitamin B-6 | 0.185 | MG |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174248. Original source.
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