Japan — MEXT STDT
Fish, yellowfin goby, "Tsukudani" (boiled whole in soy sauce)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 284 | kcal/100 g |
| Energy (kJ) | 1188 | kJ/100 g |
| Water | 23.2 | g/100 g |
| Protein, calculated from reference nitrogen | 24.3 | g/100 g |
| Lipid | 3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.6 | g/100 g |
| Fatty acid, saturated | 0.53 | g/100 g |
| Fatty acid, mono-unsaturated | 0.32 | g/100 g |
| Fatty acid, poly-unsaturated | 0.68 | g/100 g |
| Cholesterol | 270 | mg/100 g |
| Carbohydrate, total, calculated by difference | 39.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 9.6 | g/100 g |
| Sodium | 2200 | mg/100 g |
| Potassium | 480 | mg/100 g |
| Calcium | 1200 | mg/100 g |
| Magnesium | 73 | mg/100 g |
| Phosphorus | 820 | mg/100 g |
| Iron | 12.4 | mg/100 g |
| Zinc | 3.2 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 1.2 | mg/100 g |
| Retinol | 150 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 39 | µg/100 g |
| beta- Cryptoxanthin | 24 | µg/100 g |
| beta- Carotene equivalents | 51 | µg/100 g |
| Retinol activity equivalents | 160 | µg/100 g |
| Vitamin D | 5 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.41 | mg/100 g |
| Niacin | 2.4 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 6.8 | µg/100 g |
| Folate | 230 | µg/100 g |
| Pantothenic acid | 0.79 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 5.6 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10226. Original source.
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