Japan — MEXT STDT
Fish, yellowfin goby, "Kanroni" (simmered whole in soy sauce and sugar)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 265 | kcal/100 g |
| Energy (kJ) | 1109 | kJ/100 g |
| Water | 29.5 | g/100 g |
| Protein, calculated from reference nitrogen | 21.1 | g/100 g |
| Lipid | 2.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.1 | g/100 g |
| Fatty acid, saturated | 0.38 | g/100 g |
| Fatty acid, mono-unsaturated | 0.26 | g/100 g |
| Fatty acid, poly-unsaturated | 0.38 | g/100 g |
| Cholesterol | 210 | mg/100 g |
| Carbohydrate, total, calculated by difference | 40.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 6.9 | g/100 g |
| Sodium | 1500 | mg/100 g |
| Potassium | 200 | mg/100 g |
| Calcium | 980 | mg/100 g |
| Magnesium | 58 | mg/100 g |
| Phosphorus | 650 | mg/100 g |
| Iron | 4.2 | mg/100 g |
| Zinc | 2.7 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 1.27 | mg/100 g |
| Retinol | 21 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 8 | µg/100 g |
| beta- Cryptoxanthin | 3 | µg/100 g |
| beta- Carotene equivalents | 10 | µg/100 g |
| Retinol activity equivalents | 22 | µg/100 g |
| Vitamin D | 6 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 5.8 | µg/100 g |
| Folate | 15 | µg/100 g |
| Pantothenic acid | 0.23 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 3.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10227. Original source.
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