United States — USDA FoodData Central
Fish, wolffish, Atlantic, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 402 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 113 | UG |
| Vitamin A, RAE | 113 | UG |
| Protein | 17.5 | G |
| Ash | 1.16 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 375 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.03 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.196 | G |
| Threonine | 0.767 | G |
| Methionine | 0.518 | G |
| Phenylalanine | 0.683 | G |
| Tyrosine | 0.591 | G |
| Alanine | 1.058 | G |
| Glutamic acid | 2.612 | G |
| Glycine | 0.84 | G |
| Proline | 0.619 | G |
| Cholesterol | 46 | MG |
| Fatty acids, total saturated | 0.365 | G |
| SFA 14:0 | 0.066 | G |
| PUFA 22:6 n-3 (DHA) | 0.316 | G |
| MUFA 16:1 | 0.189 | G |
| PUFA 20:5 n-3 (EPA) | 0.307 | G |
| PUFA 22:5 n-3 (DPA) | 0.043 | G |
| Niacin | 2.133 | MG |
| Pantothenic acid | 0.57 | MG |
| Vitamin B-6 | 0.4 | MG |
| Total lipid (fat) | 2.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 96 | KCAL |
| Water | 79.9 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 300 | MG |
| Zinc, Zn | 0.78 | MG |
| Isoleucine | 0.806 | G |
| Leucine | 1.422 | G |
| Lysine | 1.607 | G |
| Cystine | 0.188 | G |
| Valine | 0.902 | G |
| Arginine | 1.047 | G |
| Histidine | 0.515 | G |
| Aspartic acid | 1.792 | G |
| Serine | 0.714 | G |
| SFA 16:0 | 0.253 | G |
| SFA 18:0 | 0.046 | G |
| MUFA 18:1 | 0.516 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.089 | G |
| PUFA 18:4 | 0.061 | G |
| MUFA 20:1 | 0.114 | G |
| MUFA 22:1 | 0.018 | G |
| Fatty acids, total monounsaturated | 0.837 | G |
| Fatty acids, total polyunsaturated | 0.845 | G |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175162. Original source.
Get free recall alerts
Reading about Fish, wolffish, Atlantic, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.