United States — USDA FoodData Central
Fish, whiting, mixed species, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 57 | IU |
| Choline, total | 65 | MG |
| Folate, DFE | 13 | UG |
| Folate, food | 13 | UG |
| Vitamin A, IU | 100 | IU |
| Retinol | 30 | UG |
| Vitamin A, RAE | 30 | UG |
| Vitamin D3 (cholecalciferol) | 1.4 | UG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Energy | 377 | kJ |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.205 | G |
| Threonine | 0.803 | G |
| Methionine | 0.542 | G |
| Phenylalanine | 0.715 | G |
| Tyrosine | 0.618 | G |
| Alanine | 1.108 | G |
| Glutamic acid | 2.734 | G |
| Glycine | 0.879 | G |
| Proline | 0.648 | G |
| Folate, total | 13 | UG |
| Vitamin B-12 | 2.3 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 0.247 | G |
| SFA 14:0 | 0.045 | G |
| PUFA 22:6 n-3 (DHA) | 0.131 | G |
| MUFA 16:1 | 0.082 | G |
| PUFA 20:5 n-3 (EPA) | 0.093 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.046 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.031 | MG |
| Manganese, Mn | 0.104 | MG |
| Protein | 18.31 | G |
| Ash | 1.3 | G |
| Niacin | 1.3 | MG |
| Pantothenic acid | 0.216 | MG |
| Calcium, Ca | 48 | MG |
| Potassium, K | 249 | MG |
| Zinc, Zn | 0.88 | MG |
| Total lipid (fat) | 1.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 90 | KCAL |
| Water | 80.27 | G |
| Isoleucine | 0.844 | G |
| Leucine | 1.488 | G |
| Lysine | 1.682 | G |
| Cystine | 0.196 | G |
| Valine | 0.943 | G |
| Arginine | 1.096 | G |
| Histidine | 0.539 | G |
| Aspartic acid | 1.875 | G |
| Serine | 0.747 | G |
| SFA 16:0 | 0.158 | G |
| SFA 18:0 | 0.032 | G |
| MUFA 18:1 | 0.162 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.078 | G |
| PUFA 18:4 | 0.041 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.279 | G |
| Fatty acids, total polyunsaturated | 0.422 | G |
| Vitamin B-6 | 0.156 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 32.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173713. Original source.
Get free recall alerts
Reading about Fish, whiting, mixed species, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.