United States — USDA FoodData Central
Fish, whiting, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 14:0 | 0.068 | G |
| PUFA 22:6 n-3 (DHA) | 0.235 | G |
| MUFA 16:1 | 0.121 | G |
| PUFA 20:5 n-3 (EPA) | 0.283 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| Fatty acids, total saturated | 0.4 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.445 | G |
| Fatty acids, total polyunsaturated | 0.587 | G |
| SFA 16:0 | 0.285 | G |
| SFA 18:0 | 0.047 | G |
| MUFA 18:1 | 0.277 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.02 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.8 | UG |
| Vitamin D (D2 + D3) | 1.8 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 15 | UG |
| Energy | 483 | kJ |
| Vitamin A, IU | 128 | IU |
| Retinol | 38 | UG |
| Vitamin A, RAE | 38 | UG |
| Energy | 116 | KCAL |
| Choline, total | 83.3 | MG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 73 | IU |
| Folate, DFE | 15 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Total lipid (fat) | 1.69 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 1.67 | MG |
| Pantothenic acid | 0.25 | MG |
| Vitamin B-6 | 0.18 | MG |
| Water | 74.71 | G |
| Calcium, Ca | 62 | MG |
| Potassium, K | 434 | MG |
| Zinc, Zn | 0.53 | MG |
| Isoleucine | 1.082 | G |
| Leucine | 1.908 | G |
| Lysine | 2.156 | G |
| Cystine | 0.252 | G |
| Valine | 1.21 | G |
| Arginine | 1.405 | G |
| Histidine | 0.691 | G |
| Aspartic acid | 2.404 | G |
| Serine | 0.958 | G |
| Tryptophan | 0.263 | G |
| Threonine | 1.029 | G |
| Methionine | 0.695 | G |
| Phenylalanine | 0.917 | G |
| Tyrosine | 0.793 | G |
| Alanine | 1.42 | G |
| Glutamic acid | 3.505 | G |
| Glycine | 1.127 | G |
| Proline | 0.83 | G |
| Protein | 23.48 | G |
| Ash | 1.46 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 285 | MG |
| Sodium, Na | 132 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.13 | MG |
| Cholesterol | 84 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.06 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 41.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175161. Original source.
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