Canada — Canadian Nutrient File
Fish, whitefish, native, smoked, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.04 | mg |
| 22:5n-3 (DPA) | 0.086 | g |
| Copper, Cu | 0.09 | mg |
| 18:3 | 0.092 | g |
| 18:3n3cccn-3 | 0.092 | g |
| 20:4 | 0.107 | g |
| 20:4n-6 | 0.107 | g |
| 18:2 | 0.174 | g |
| 18:2n6cc | 0.174 | g |
| 20:5n-3 (EPA) | 0.179 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.281 | g |
| 22:6n-3 (DHA) | 0.461 | g |
| Zinc, Zn | 0.7 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.818 | g |
| Iron, Fe | 1.5 | mg |
| Ash | 2.63 | g |
| Total Fat | 5.8 | g |
| Vitamin D | 22.82 | µg |
| Calcium, Ca | 34 | mg |
| Protein | 42 | g |
| Moisture | 48 | g |
| Magnesium, Mg | 58 | mg |
| Sodium, Na | 95 | mg |
| Energy (kcal) | 233 | kCal |
| Phosphorus, P | 515 | mg |
| Vitamin D (IU) | 812.82 | IU |
| Potassium, K | 925 | mg |
| Energy (kJ) | 974 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5924. Original source.
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