Canada — Canadian Nutrient File
Fish, whitefish, native, head, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| Copper, Cu | 0.07 | mg |
| 22:5n-3 (DPA) | 0.11 | g |
| 18:3 | 0.118 | g |
| 18:3n3cccn-3 | 0.118 | g |
| 20:4 | 0.136 | g |
| 20:4n-6 | 0.136 | g |
| Manganese, Mn | 0.18 | mg |
| 18:2 | 0.221 | g |
| 18:2n6cc | 0.221 | g |
| 20:5n-3 (EPA) | 0.228 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.357 | g |
| 22:6n-3 (DHA) | 0.588 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.044 | g |
| Ash | 1.27706 | g |
| Iron, Fe | 4.8 | mg |
| Zinc, Zn | 5 | mg |
| Total Fat | 7.4 | g |
| Protein | 19 | g |
| Magnesium, Mg | 24 | mg |
| Moisture | 72 | g |
| Sodium, Na | 116 | mg |
| Energy (kcal) | 147 | kCal |
| Potassium, K | 217 | mg |
| Phosphorus, P | 365 | mg |
| Calcium, Ca | 544 | mg |
| Energy (kJ) | 615 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5926. Original source.
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