United States — USDA FoodData Central
Fish, whitefish, mixed species, smoked
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Energy | 452 | kJ |
| Vitamin D3 (cholecalciferol) | 12.8 | UG |
| Vitamin D (D2 + D3) | 12.8 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 7 | UG |
| Vitamin A, IU | 190 | IU |
| Retinol | 57 | UG |
| Vitamin A, RAE | 57 | UG |
| Folate, DFE | 7 | UG |
| Choline, total | 95 | MG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3), International Units | 512 | IU |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 0.93 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 108 | KCAL |
| Water | 70.83 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 423 | MG |
| Zinc, Zn | 0.49 | MG |
| Isoleucine | 1.078 | G |
| Leucine | 1.902 | G |
| Lysine | 2.149 | G |
| Cystine | 0.251 | G |
| Valine | 1.206 | G |
| Arginine | 1.4 | G |
| Histidine | 0.689 | G |
| Aspartic acid | 2.396 | G |
| Serine | 0.955 | G |
| Niacin | 2.4 | MG |
| Pantothenic acid | 0.104 | MG |
| Vitamin B-6 | 0.389 | MG |
| SFA 16:0 | 0.177 | G |
| SFA 18:0 | 0.044 | G |
| MUFA 18:1 | 0.205 | G |
| PUFA 18:2 | 0.084 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0.024 | G |
| Fatty acids, total monounsaturated | 0.278 | G |
| Fatty acids, total polyunsaturated | 0.293 | G |
| Protein | 23.4 | G |
| Ash | 5.06 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.5 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 132 | MG |
| Sodium, Na | 1019 | MG |
| Copper, Cu | 0.315 | MG |
| Manganese, Mn | 0.034 | MG |
| Tryptophan | 0.262 | G |
| Threonine | 1.026 | G |
| Methionine | 0.693 | G |
| Phenylalanine | 0.914 | G |
| Tyrosine | 0.79 | G |
| Alanine | 1.415 | G |
| Glutamic acid | 3.493 | G |
| Glycine | 1.123 | G |
| Proline | 0.827 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.101 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.26 | UG |
| SFA 14:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0.156 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0.048 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| Cholesterol | 33 | MG |
| Fatty acids, total saturated | 0.228 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 13.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173712. Original source.
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