United States — USDA FoodData Central
Fish, whitefish, mixed species, raw (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 18.9 | G |
| Ash | 2.2 | G |
| Energy | 546 | kJ |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 280 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.072 | MG |
| Vitamin A, IU | 540 | IU |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.13 | MG |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 1.37 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 131 | KCAL |
| Water | 72.8 | G |
| Potassium, K | 317 | MG |
| Zinc, Zn | 0.99 | MG |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.24 | G |
| Fatty acids, total monounsaturated | 2.56 | G |
| Fatty acids, total polyunsaturated | 1.82 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168033. Original source.
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