United States — USDA FoodData Central
Fish, whitefish, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 720 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 39 | UG |
| Vitamin A, RAE | 39 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.171 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0.96 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.274 | G |
| Threonine | 1.073 | G |
| Methionine | 0.724 | G |
| Phenylalanine | 0.955 | G |
| Tyrosine | 0.826 | G |
| Alanine | 1.48 | G |
| Glutamic acid | 3.654 | G |
| Glycine | 1.175 | G |
| Proline | 0.865 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 1.162 | G |
| SFA 14:0 | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 1.206 | G |
| MUFA 16:1 | 0.667 | G |
| PUFA 20:5 n-3 (EPA) | 0.406 | G |
| PUFA 22:5 n-3 (DPA) | 0.209 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 346 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.086 | MG |
| Vitamin A, IU | 131 | IU |
| Protein | 24.47 | G |
| Ash | 1.44 | G |
| Total lipid (fat) | 7.51 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 172 | KCAL |
| Water | 65.09 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 406 | MG |
| Zinc, Zn | 1.27 | MG |
| Isoleucine | 1.128 | G |
| Leucine | 1.989 | G |
| Lysine | 2.248 | G |
| Cystine | 0.262 | G |
| Valine | 1.261 | G |
| Arginine | 1.465 | G |
| Histidine | 0.721 | G |
| Aspartic acid | 2.506 | G |
| Serine | 0.999 | G |
| SFA 16:0 | 0.768 | G |
| SFA 18:0 | 0.254 | G |
| MUFA 18:1 | 1.727 | G |
| PUFA 18:2 | 0.349 | G |
| PUFA 18:3 | 0.235 | G |
| PUFA 20:4 | 0.286 | G |
| PUFA 18:4 | 0.064 | G |
| MUFA 20:1 | 0.133 | G |
| MUFA 22:1 | 0.032 | G |
| Fatty acids, total monounsaturated | 2.559 | G |
| Fatty acids, total polyunsaturated | 2.755 | G |
| Niacin | 3.846 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.346 | MG |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174246. Original source.
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