Canada — Canadian Nutrient File
Fish, whitefish, lake, native, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.02 | mg |
| Copper, Cu | 0.035 | mg |
| 22:5n-3 (DPA) | 0.057 | g |
| Vitamin K | 0.1 | µg |
| 14:0 | 0.1 | g |
| 18:0 | 0.1 | g |
| 18:3 | 0.1 | g |
| 20:4 | 0.1 | g |
| 18:3n3cccn-3 | 0.1 | g |
| 20:4n-6 | 0.1 | g |
| Riboflavin | 0.11 | mg |
| Thiamin | 0.14 | mg |
| 18:2 | 0.2 | g |
| 20:5n-3 (EPA) | 0.2 | g |
| 18:2n6cc | 0.2 | g |
| Cystine | 0.205 | g |
| Tryptophan | 0.214 | g |
| 22:6n-3 (DHA) | 0.3 | g |
| 16:1 | 0.4 | g |
| Iron, Fe | 0.45 | mg |
| Zinc, Zn | 0.525 | mg |
| Histidine | 0.562 | g |
| Methionine | 0.565 | g |
| 16:0 | 0.6 | g |
| Tyrosine | 0.644 | g |
| Vitamin B-6 | 0.66 | mg |
| Proline | 0.675 | g |
| 18:1 | 0.7 | g |
| Phenylalanine | 0.745 | g |
| Serine | 0.779 | g |
| Fatty acids, saturated, total | 0.8 | g |
| Threonine | 0.837 | g |
| Isoleucine | 0.88 | g |
| Glycine | 0.916 | g |
| Valine | 0.983 | g |
| Vitamin B-12 | 1 | µg |
| Tocopherol, alpha | 1.03 | mg |
| Pantothenic acid | 1.037 | mg |
| Fatty acids, monounsaturated, total | 1.1 | g |
| Arginine | 1.142 | g |
| Alanine | 1.154 | g |
| Ash | 1.32 | g |
| Leucine | 1.551 | g |
| Fatty acids, polyunsaturated, total | 1.7 | g |
| Lysine | 1.753 | g |
| Aspartic acid | 1.955 | g |
| Vitamin C | 2.83 | mg |
| Glutamic acid | 2.849 | g |
| Folate, naturally occurring | 3.7 | µg |
| Dietary folate equivalents, DFE | 3.7 | µg |
| Folacin, total | 3.7 | µg |
| Total Fat | 3.8 | g |
| Biotin | 4.3 | µg |
| Vitamin D | 4.5 | µg |
| Niacin | 8.42 | mg |
| Retinol | 10 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Niacin equivalents | 11.98667 | NE |
| Protein | 19 | g |
| Selenium, Se | 20 | µg |
| Magnesium, Mg | 28.5 | mg |
| Calcium, Ca | 31 | mg |
| Sodium, Na | 44.5 | mg |
| Cholesterol | 60 | mg |
| Choline, total | 65 | mg |
| Moisture | 75.5 | g |
| Energy (kcal) | 114 | kCal |
| Vitamin D (IU) | 180 | IU |
| Phosphorus, P | 238.5 | mg |
| Potassium, K | 455 | mg |
| Energy (kJ) | 477 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3208. Original source.
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