Canada — Canadian Nutrient File
Fish, whitefish, lake, native, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| 22:1 | 0.032 | g |
| 18:4 | 0.064 | g |
| 20:1 | 0.133 | g |
| 14:0 | 0.14 | g |
| Riboflavin | 0.154 | mg |
| Thiamin | 0.171 | mg |
| 22:5n-3 (DPA) | 0.209 | g |
| 18:3n3cccn-3 | 0.23 | g |
| 18:3 | 0.235 | g |
| 18:0 | 0.254 | g |
| Cystine | 0.262 | g |
| Copper, Cu | 0.27 | mg |
| Tryptophan | 0.274 | g |
| 20:4n-6 | 0.28 | g |
| 20:4 | 0.286 | g |
| 18:2n6cc | 0.34 | g |
| Vitamin B-6 | 0.346 | mg |
| 18:2 | 0.349 | g |
| Iron, Fe | 0.39 | mg |
| 20:5n-3 (EPA) | 0.406 | g |
| Zinc, Zn | 0.49 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.62 | g |
| 16:1 | 0.667 | g |
| Histidine | 0.721 | g |
| Methionine | 0.724 | g |
| 16:0 | 0.768 | g |
| Tyrosine | 0.826 | g |
| Pantothenic acid | 0.865 | mg |
| Proline | 0.865 | g |
| Beta carotene | 0.9009 | µg |
| Phenylalanine | 0.955 | g |
| Vitamin B-12 | 0.96 | µg |
| Ash | 0.96 | g |
| Serine | 0.999 | g |
| Threonine | 1.073 | g |
| Isoleucine | 1.128 | g |
| Fatty acids, saturated, total | 1.162 | g |
| Glycine | 1.175 | g |
| 22:6n-3 (DHA) | 1.206 | g |
| Valine | 1.261 | g |
| Arginine | 1.465 | g |
| Alanine | 1.48 | g |
| Tocopherol, alpha | 1.72 | mg |
| 18:1 | 1.727 | g |
| Leucine | 1.989 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.03 | g |
| Lysine | 2.248 | g |
| Aspartic acid | 2.506 | g |
| Fatty acids, monounsaturated, total | 2.559 | g |
| Fatty acids, polyunsaturated, total | 2.755 | g |
| Glutamic acid | 3.654 | g |
| Niacin | 3.846 | mg |
| Total Fat | 4.3 | g |
| Vitamin D | 4.5 | µg |
| Niacin equivalents | 8.41267 | NE |
| Selenium, Se | 10 | µg |
| Retinol | 11 | µg |
| Calcium, Ca | 16.5 | mg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 22.5 | g |
| Magnesium, Mg | 30 | mg |
| Retinol activity equivalents, RAE | 39 | µg |
| Sodium, Na | 44 | mg |
| Moisture | 72 | g |
| Cholesterol | 77 | mg |
| Energy (kcal) | 133 | kCal |
| Vitamin D (IU) | 180 | IU |
| Phosphorus, P | 223.5 | mg |
| Potassium, K | 392 | mg |
| Energy (kJ) | 556 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3169. Original source.
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