Canada — Canadian Nutrient File
Fish, whitefish, lake, mixed species, native, smoked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 14:0 | 0.007 | g |
| 20:1 | 0.023 | g |
| 22:1 | 0.024 | g |
| 16:1 | 0.026 | g |
| Thiamin | 0.032 | mg |
| Manganese, Mn | 0.034 | mg |
| 18:0 | 0.044 | g |
| 20:5n-3 (EPA) | 0.048 | g |
| 18:2n6cc | 0.08 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.08 | g |
| 18:2 | 0.084 | g |
| Vitamin K | 0.1 | µg |
| Riboflavin | 0.101 | mg |
| Pantothenic acid | 0.104 | mg |
| 22:6n-3 (DHA) | 0.156 | g |
| 16:0 | 0.177 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.195 | g |
| 18:1 | 0.205 | g |
| Tocopherol, alpha | 0.21 | mg |
| Fatty acids, saturated, total | 0.228 | g |
| Cystine | 0.251 | g |
| Tryptophan | 0.262 | g |
| Fatty acids, monounsaturated, total | 0.278 | g |
| Fatty acids, polyunsaturated, total | 0.293 | g |
| Copper, Cu | 0.315 | mg |
| Vitamin B-6 | 0.389 | mg |
| Zinc, Zn | 0.49 | mg |
| Iron, Fe | 0.5 | mg |
| Histidine | 0.689 | g |
| Methionine | 0.693 | g |
| Tyrosine | 0.79 | g |
| Proline | 0.827 | g |
| Phenylalanine | 0.914 | g |
| Total Fat | 0.93 | g |
| Serine | 0.955 | g |
| Threonine | 1.026 | g |
| Isoleucine | 1.078 | g |
| Glycine | 1.123 | g |
| Valine | 1.206 | g |
| Arginine | 1.4 | g |
| Alanine | 1.415 | g |
| Leucine | 1.902 | g |
| Lysine | 2.149 | g |
| Aspartic acid | 2.396 | g |
| Niacin | 2.4 | mg |
| Vitamin B-12 | 3.26 | µg |
| Glutamic acid | 3.493 | g |
| Ash | 5.06 | g |
| Niacin equivalents | 6.76667 | NE |
| Dietary folate equivalents, DFE | 7 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Vitamin D | 12.8 | µg |
| Selenium, Se | 13.5 | µg |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 23 | mg |
| Protein | 23.4 | g |
| Cholesterol | 33 | mg |
| Retinol | 57 | µg |
| Retinol activity equivalents, RAE | 57 | µg |
| Moisture | 70.83 | g |
| Choline, total | 95 | mg |
| Energy (kcal) | 108 | kCal |
| Phosphorus, P | 132 | mg |
| Potassium, K | 423 | mg |
| Energy (kJ) | 452 | kJ |
| Vitamin D (IU) | 512 | IU |
| Sodium, Na | 1019 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3088. Original source.
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